R&R – Rest and Recovery

Sunday, September 29, 2024

Episode 3: Rest from the Stress

 

“The next day, Moses took his seat to hear the people’s disputes against each other. They waited before him from morning till evening. When Moses’ father-in-law saw all that Moses was doing for the people, he asked, “What are you really accomplishing here? Why are you trying to do all this alone while everyone stands around you from morning till evening?””

“When a dispute arises, they come to me, and I am the one who settles the case between the quarreling parties… “This is not good!” Moses’ father-in-law exclaimed. “You’re going to wear yourself out—and the people, too. This job is too heavy a burden for you to handle all by yourself.“”

“But select from all the people some capable, honest men who fear God and hate bribes. Appoint them as leaders over groups of one thousand, one hundred, fifty, and ten…but have them bring the major cases to you. Let the leaders decide the smaller matters themselves. They will help you carry the load, making the task easier for you. If you follow this advice, and if God commands you to do so, then you will be able to endure the pressures, and all these people will go home in peace.” Moses listened to his father-in-law’s advice and followed his suggestions.” Exodus 18:13-14, 16-18, 21-24 (NLT)

 
  1. We need to  identify  our stressors
    “The next day, Moses took his seat to hear the people’s disputes against each other. They waited before him from morning till evening. When Moses’ father-in-law saw all that Moses was doing for the people, he asked, “What are you really accomplishing here? Why are you trying to do all this alone while everyone stands around you from morning till evening?””

    ”When a dispute arises, they come to me, and I am the one who settles the case between the quarreling parties… “This is not good!” Moses’ father-in-law exclaimed. “You’re going to wear yourself out—and the people, too. This job is too heavy a burden for you to handle all by yourself.”” Exodus 18:13-14, 16-18 

  2. We need to create  breathing room  where possible
    ”But select from all the people some capable, honest men who fear God and hate bribes. Appoint them as leaders over groups of one thousand, one hundred, fifty, and ten…but have them bring the major cases to you. Let the leaders decide the smaller matters themselves. They will help you carry the load, making the task easier for you.” Exodus 18:21-22

  3. We need to live in the  peace  that sustains

    “If you follow this advice, and if God commands you to do so, then you will be able to endure the pressures, and all these people will go home in peace.” 24 Moses listened to his father-in-law’s advice and followed his suggestions.” Exodus 18:23-24

 


 

 

Sunday, September 22, 2024

Episode 2: RESToration for the Hopeless

 

“Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light.”” Matthew 11:28-30 (NLT)

“A man with leprosy came and knelt in front of Jesus, begging to be healed. “If you are willing, you can heal me and make me clean,” he said. 41  Moved with compassion, Jesus reached out and touched him. “I am willing,” he said. “Be healed!” Instantly the leprosy disappeared, and the man was healed. Then Jesus sent him on his way with a stern warning: “Don’t tell anyone about this. Instead, go to the priest and let him examine you. Take along the offering required in the law of Moses for those who have been healed of leprosy. This will be a public testimony that you have been cleansed.” But the man went and spread the word, proclaiming to everyone what had happened. As a result, large crowds soon surrounded Jesus, and he couldn’t publicly enter a town anywhere. He had to stay out in the secluded places, but people from everywhere kept coming to him.” Mark 1:40-45 (NLT)

 

Hope will be restored when we:

  1. Remember  where our  Hope  comes from 
    “Yes, my soul, find rest in God; my hope comes from him. Truly he is my rock and my salvation; he is my fortress, I will not be shaken.” Psalms 62:5 NIV
    “Even youths will become weak and tired, and young men will fall in exhaustion. But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint.” Isaiah 40:30-31 NLT
  2. Remember  who’s fighting for us 

    “This is what the Lord says: Do not be afraid! Don’t be discouraged by this mighty army, for the battle is not yours, but God’s.” 2 Chronicles 20:15 NLT

    “We have this hope as an anchor for the soul, firm and secure. It enters the inner sanctuary behind the curtain, where our forerunner, Jesus, has entered on our behalf. He has become a high priest forever, in the order of Melchizedek.”” Hebrews‬ 6‬:18‬-20‬ NIV‬‬‬‬‬‬

  3.  Give our  hope  away 

    “But the man went and spread the word, proclaiming to everyone what had happened. As a result, large crowds soon surrounded Jesus, and he couldn’t publicly enter a town anywhere. He had to stay out in the secluded places, but people from everywhere kept coming to him.” Mark 1:45

    ““Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we boast in the hope of the glory of God. Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.”” Romans‬ 5‬:1‬-5‬ NIV‬‬‬‬‬‬


 

Sunday, September 15, 2024

Episode 1: God’s Guide to the Good Life

Observe the Sabbath day, to keep it holy. Work six days and do everything you need to do. But the seventh day is a Sabbath to God, your God. Don’t do any work—not you, nor your son, nor your daughter, nor your servant, nor your maid, nor your animals, not even the foreign guest visiting in your town. For in six days God made Heaven, Earth, and sea, and everything in them; he rested on the seventh day. Therefore God blessed the Sabbath day; he set it apart as a holy day. Exodus 20:8-11

The sabbath is a GIFT and a COMMAND

How does honoring the sabbath guide us to the good life?

  1. The sabbath is for  RESTING .
    “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Mathew 11:28-30
  2. The sabbath is for REMEMBERING .

    “I will remember the deeds of the Lord; yes, I will remember your miracles of long ago. I will consider all your works and meditate on all your mighty deeds.” Psalm 77:11-12

    Shout for joy to the Lord, all the earth. Worship the Lord with gladness; come before him with joyful songs.” Psalm 100:1-2

  3. The sabbath is for REVEALING .

    “Test me, Lord, and try me, examine my heart and mind.” Psalm 26:2

    “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7


 
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